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Floor L-sit

From MorDictionary
Revision as of 17:48, 29 April 2026 by MorMythos (talk | contribs)

English

Etymology

From L (the shape) + sit (the starting position)

Noun

(calisthenics, bodyweight training) A calisthenics hold in which a person sits on the ground, places their hands beside their hips, and attempts to levitate their legs into a horizontal position.