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• 10:58, 29 April 2026 MorMythos talk contribs created page Seated cat-cow pose (Created page with "*English* **Noun** **seated cat-cow pose** (*uncountable*) 1. *(yoga, chair yoga)* A gentle spinal mobility exercise performed while seated, usually on a chair, in which the practitioner alternates between two positions.  In the cat position, the practitioner draws the belly toward the spine, rounds the back, drops the head, rolls the shoulders forward, and allows the sit bones to shift forward into spinal flexion. In the cow position, the practitioner brings the ste...")