Floor L-sit: Difference between revisions
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===English=== | ===English=== | ||
===Noun=== | ===Noun=== | ||
Revision as of 17:46, 29 April 2026
English
Noun
(calisthenics, bodyweight training) A calisthenics hold in which a person sits on the ground, places their hands beside their hips, and attempts to levitate their legs into a horizontal position.
Named for the letter "L," which your body is theoretically supposed to resemble.