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Floor L-sit: Difference between revisions

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===English===
===English===
FLOOR L-SIT


===Noun===
===Noun===

Revision as of 17:46, 29 April 2026

English

Noun

(calisthenics, bodyweight training) A calisthenics hold in which a person sits on the ground, places their hands beside their hips, and attempts to levitate their legs into a horizontal position.

Named for the letter "L," which your body is theoretically supposed to resemble.