Floor L-sit: Difference between revisions

Latest revision as of 18:05, 29 April 2026

English

Etymology

From L (the shape) + sit (the starting position)

Noun

(calisthenics, bodyweight training) A calisthenics hold in which a person sits on the ground, places their hands beside their hips, and attempts to levitate their legs into a horizontal position.

Floor L-Sit Progressions

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 ===English===
-FLOOR L-SIT
+===Etymology===
+From ''L'' (the shape) + ''sit'' (the starting position)
+===Noun===
+('''calisthenics, bodyweight training''') A [https://en.wiktionary.org/wiki/calisthenics calisthenics] hold in which a person sits on the ground, places their hands beside their hips, and attempts to levitate their legs into a horizontal position.
-===Noun===
+{{#ev:youtube|ener8EiAWIg|640|center|Floor L-Sit Progressions}}
-('''calisthenics, bodyweight training''') A calisthenics hold in which a person sits on the ground, places their hands beside their hips, and attempts to levitate their legs into a horizontal position.
-Named for the letter "L," which your body is theoretically supposed to resemble.
+===See Also===
+* https://en.wikipedia.org/wiki/L-sit