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Seated cat-cow pose: Revision history

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29 April 2026

  • curprev 11:0411:04, 29 April 2026 MorMythos talk contribs 841 bytes +104 No edit summary undo
  • curprev 11:0211:02, 29 April 2026 MorMythos talk contribs 737 bytes −926 No edit summary undo
  • curprev 10:5810:58, 29 April 2026 MorMythos talk contribs 1,663 bytes +1,663 Created page with "*English* **Noun** **seated cat-cow pose** (*uncountable*) 1. *(yoga, chair yoga)* A gentle spinal mobility exercise performed while seated, usually on a chair, in which the practitioner alternates between two positions.  In the cat position, the practitioner draws the belly toward the spine, rounds the back, drops the head, rolls the shoulders forward, and allows the sit bones to shift forward into spinal flexion. In the cow position, the practitioner brings the ste..."
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